Henry Dillon 13:00 row
2,899
Meters
13:00.0
Time
2:14.5
Pace
172
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 126 |
February 06, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,899 | 2:14.5 | 144 | 794 | 172 | 20 | 146 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 17 | 114 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 19 | 141 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 140 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 22 | 151 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 23 | 157 |
| 12:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 23 | 162 |
| 13:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 | 160 |
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Workout Graph
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