Henry Dillon v500m/2:00r...5 row
2,500
Meters
8:48.8
Time
1:45.7
Pace
191
Calories
170
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 18:48.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 124 |
February 06, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.8 | 2,500 | 1:45.7 | 296 | 1318 | 30 | 170 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 151 | |
| r: 2:00 | 19 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 173 | |
| r: 2:00 | 33 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 173 | |
| r: 2:00 | 28 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 177 | |
| r: 2:00 | 18 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 176 | |
| r: 2:00 | 10 | ||||||
| r108 |
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Workout Graph
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