Henry Dillon v500m/2:00r...5 row
2,500
Meters
9:16.9
Time
1:51.3
Pace
179
Calories
169
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 19:16.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 125 |
February 06, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.9 | 2,500 | 1:51.3 | 253 | 1171 | 28 | 169 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 168 | |
| r: 2:00 | 18 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 172 | |
| r: 2:00 | 24 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 168 | |
| r: 2:00 | 48 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 166 | |
| r: 2:00 | 21 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 171 | |
| r: 2:00 | 24 | ||||||
| r135 |
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Workout Graph
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