Henry Dillon 13:00 row
3,159
Meters
13:00.0
Time
2:03.4
Pace
203
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 125 |
February 08, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,159 | 2:03.4 | 186 | 940 | 203 | 23 | 156 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 23 | 152 |
| 6:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | 22 | 158 |
| 9:00.0 | 740 | 2:01.6 | 195 | 969 | 48 | 23 | 165 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 24 | 149 |
| 13:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 | 158 |
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Workout Graph
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