Henry Dillon 20:00 row
5,209
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
168
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 130 |
February 14, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 361 | 23 | 168 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 80 | 25 | 131 |
| 8:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 25 | 177 |
| 12:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 23 | 178 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 23 | 177 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 23 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.