Henry Dillon v16:00/3:00r...3 row
11,722
Meters
48:00.0
Time
2:02.8
Pace
759
Calories
170
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,831 |
| Overall Time | 57:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 124 |
February 18, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,722 | 2:02.8 | 189 | 949 | 23 | 170 | |
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1034 | 23 | 178 | |
| r: 3:00 | 78 | ||||||
| 16:00.0 | 3,844 | 2:04.8 | 180 | 918 | 23 | 166 | |
| r: 3:00 | 18 | ||||||
| 16:00.0 | 3,808 | 2:06.0 | 175 | 901 | 23 | 167 | |
| r: 3:00 | 13 | ||||||
| r109 |
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Workout Graph
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