Henry Dillon v2:00/2:00r...5 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
184
Calories
163
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 120 |
February 20, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 25 | 163 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 141 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 175 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 177 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 177 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 16 | 148 | |
| r: 2:00 | 14 | ||||||
| r145 |
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Workout Graph
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