Henry Dillon v2:00/2:00r...1 row
563
Meters
2:00.0
Time
1:46.5
Pace
43
Calories
148
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 578 |
| Overall Time | 4:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 123 |
February 20, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 148 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 148 | |
| r: 2:00 | 15 | ||||||
| r15 |
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Workout Graph
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