Henry Dillon v2:00/2:00r...4 row
2,177
Meters
8:00.0
Time
1:50.2
Pace
158
Calories
174
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 16:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 121 |
February 20, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 26 | 174 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 175 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 173 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 171 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 177 | |
| r: 2:00 | 21 | ||||||
| r130 |
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Workout Graph
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