Henry Dillon 30:12 row
7,394
Meters
30:12.2
Time
2:02.5
Pace
479
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 112 |
February 23, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 7,394 | 2:02.5 | 190 | 954 | 479 | 21 | 156 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 22 | 156 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 22 | 163 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 159 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 22 | 168 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 21 | 166 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 21 | 173 |
| 30:12.2 | 26 | 3:54.6 | 27 | 393 | 1 | 10 | 109 |
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Workout Graph
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