Henry Dillon v25:00/3:00r...2 row
12,173
Meters
50:00.0
Time
2:03.2
Pace
786
Calories
103
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,227 |
| Overall Time | 56:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 125 |
March 01, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,173 | 2:03.2 | 187 | 943 | 20 | 103 | |
| 25:00.0 | 6,130 | 2:02.3 | 191 | 957 | 20 | 103 | |
| r: 3:00 | 35 | ||||||
| 25:00.0 | 6,042 | 2:04.1 | 183 | 929 | 21 | ||
| r: 3:00 | 19 | ||||||
| r54 |
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Workout Graph
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