Henry Dillon 20:00 row
5,143
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
172
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 123 |
March 03, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1050 | 350 | 24 | 172 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 78 | 25 | 173 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 24 | 172 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 25 | 174 |
| 16:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 25 | 169 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.