Henry Dillon 12:00 row
2,924
Meters
12:00.0
Time
2:03.1
Pace
190
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 127 |
March 04, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 190 | 22 | 155 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 54 | 23 | 154 |
| 6:00.0 | 784 | 1:54.7 | 231 | 1096 | 54 | 23 | 169 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 38 | 22 | 141 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 22 | 156 |
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Workout Graph
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