Henry Dillon 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
151
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 129 |
March 04, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 151 | 22 | 153 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 | 142 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 | 149 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 22 | 156 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 | 159 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 22 | 162 |
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Workout Graph
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