Henry Dillon 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 119 |
March 08, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 440 | 22 | 142 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 22 | 75 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 22 | 161 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 23 | 159 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 23 | 160 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 86 | 23 | 158 |
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Workout Graph
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