Henry Dillon 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 124 |
March 08, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 372 | 26 | 154 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 25 | 162 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 26 | 157 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 26 | 156 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 26 | 144 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.