Henry Dillon 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
430
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 120 |
March 08, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 859 | 430 | 24 | 152 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 23 | 145 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 24 | 142 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 23 | 144 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 24 | 151 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 26 | 179 |
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Workout Graph
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