Henry Dillon 10:00 row
2,365
Meters
10:00.0
Time
2:06.8
Pace
148
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 115 |
March 10, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 888 | 148 | 24 | 141 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 27 | 95 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 | |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 | 154 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 | 154 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 | 161 |
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Workout Graph
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