Henry Dillon v6:00/4:00r...5 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
176
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,460 |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 120 |
March 10, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 23 | 176 | |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 24 | 175 | |
| r: 4:00 | 372 | ||||||
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 24 | 176 | |
| r: 4:00 | 242 | ||||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 178 | |
| r: 4:00 | 270 | ||||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 178 | |
| r: 4:00 | 520 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 23 | 175 | |
| r: 4:00 | 672 | ||||||
| r2,076 |
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Workout Graph
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