Henry Dillon v7:00/3:00r...5 row
8,509
Meters
35:00.0
Time
2:03.3
Pace
550
Calories
164
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 50:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 127 |
March 12, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,509 | 2:03.3 | 186 | 941 | 22 | 164 | |
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1034 | 21 | 168 | |
| r: 3:00 | 485 | ||||||
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1021 | 22 | 167 | |
| r: 3:00 | 123 | ||||||
| 7:00.0 | 1,698 | 2:03.6 | 185 | 936 | 22 | 163 | |
| r: 3:00 | 182 | ||||||
| 7:00.0 | 1,704 | 2:03.2 | 187 | 943 | 22 | 172 | |
| r: 3:00 | 183 | ||||||
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 23 | 153 | |
| r: 3:00 | 528 | ||||||
| r1,501 |
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Workout Graph
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