Henry Dillon v8:00/1:20r...8 row
13,316
Meters
1:04:00.0
Time
2:24.1
Pace
750
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 13,475 |
| Overall Time | 1:14:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1296 |
| Drag Factor | 127 |
March 13, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 13,316 | 2:24.1 | 117 | 701 | 20 | |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 21 | |
| r: 1:20 | 15 | |||||
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 20 | |
| r: 1:20 | 12 | |||||
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 18 | |
| r: 1:20 | 22 | |||||
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 20 | |
| r: 1:20 | 17 | |||||
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 20 | |
| r: 1:20 | 19 | |||||
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 20 | |
| r: 1:20 | 37 | |||||
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 20 | |
| r: 1:20 | 23 | |||||
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:20 | 14 | |||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.