Henry Dillon 0:30 row
135
Meters
0:30.0
Time
1:51.1
Pace
9
Calories
121
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
| Drag Factor | 129 |
March 15, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 20 | 121 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 6 | 21 | 110 |
| 0:30.0 | 46 | 1:48.6 | 273 | 1080 | 3 | 18 | 133 |
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