Henry Dillon 42195m row
42,195
Meters
3:13:56.0
Time
2:17.8
Pace
2474
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 4488 |
| Drag Factor | 114 |
March 22, 2025 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13:56.0 | 42,195 | 2:17.8 | 134 | 765 | 2474 | 23 | 152 |
| 20:34.6 | 5,000 | 2:03.4 | 186 | 938 | 322 | 23 | 165 |
| 21:45.7 | 10,000 | 2:10.5 | 157 | 840 | 305 | 23 | 154 |
| 22:31.3 | 15,000 | 2:15.1 | 142 | 793 | 298 | 23 | 147 |
| 22:18.3 | 20,000 | 2:13.8 | 146 | 801 | 298 | 23 | 144 |
| 23:30.7 | 25,000 | 2:21.0 | 125 | 729 | 286 | 23 | 151 |
| 23:47.4 | 30,000 | 2:22.7 | 120 | 716 | 284 | 23 | 149 |
| 24:47.8 | 35,000 | 2:28.7 | 106 | 665 | 275 | 23 | 142 |
| 25:08.9 | 40,000 | 2:30.8 | 102 | 648 | 272 | 23 | 147 |
| 9:31.3 | 42,195 | 2:10.1 | 159 | 844 | 134 | 24 | 170 |
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Workout Graph
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