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Henry Dillon Seated Row 10 Reps

197

Work kg-m

0:15.7

Time

80 lb

Set Ave

92 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor28
Average Drive Length21in
Average Drive Time:00.8
Time Under Tension0:07.7

September 16, 2026 17:13:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 92 lb 25 Kg-m 24in :00.9 116
2 92 lb 24 Kg-m 22in :00.9 118
3 84 lb 22 Kg-m 22in :00.8 120
4 77 lb 19 Kg-m 22in :00.8 123
5 89 lb 23 Kg-m 22in :00.8 125
6 92 lb 20 Kg-m 19in :00.6 126
7 66 lb 16 Kg-m 20in :00.7 129
8 68 lb 16 Kg-m 20in :00.8 130
9 73 lb 18 Kg-m 22in :00.8 132
10 68 lb 13 Kg-m 17in :00.6 133

Set History

Date Ave Set Max Rep Work
09/23/26 81 lb 99 lb 186 Kg-m
09/23/26 91 lb 111 lb 215 Kg-m
09/23/26 95 lb 106 lb 230 Kg-m
09/16/26 77 lb 84 lb 191 Kg-m
09/16/26 74 lb 87 lb 175 Kg-m
09/16/26 80 lb 92 lb 197 Kg-m
09/16/26 88 lb 101 lb 213 Kg-m