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Henry Dillon Seated Row 10 Reps

213

Work kg-m

0:15.5

Time

88 lb

Set Ave

101 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor27
Average Drive Length21in
Average Drive Time:00.8
Time Under Tension0:07.7

September 16, 2026 17:12:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 101 lb 24 Kg-m 20in :00.9 112
2 95 lb 23 Kg-m 20in :00.8 111
3 92 lb 23 Kg-m 22in :00.8 114
4 91 lb 23 Kg-m 22in :00.8 116
5 87 lb 20 Kg-m 20in :00.7 121
6 86 lb 22 Kg-m 22in :00.8 122
7 79 lb 20 Kg-m 22in :00.8 126
8 84 lb 20 Kg-m 20in :00.7 129
9 87 lb 21 Kg-m 20in :00.7 130
10 77 lb 18 Kg-m 20in :00.7 131

Set History

Date Ave Set Max Rep Work
09/23/26 81 lb 99 lb 186 Kg-m
09/23/26 91 lb 111 lb 215 Kg-m
09/23/26 95 lb 106 lb 230 Kg-m
09/16/26 77 lb 84 lb 191 Kg-m
09/16/26 74 lb 87 lb 175 Kg-m
09/16/26 80 lb 92 lb 197 Kg-m
09/16/26 88 lb 101 lb 213 Kg-m