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Henry Dillon Seated Row 20 Reps

409

Work kg-m

0:29.5

Time

86 lb

Set Ave

100 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor28
Average Drive Length20in
Average Drive Time:00.8
Time Under Tension0:14.9

September 16, 2026 17:22:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 100 lb 25 Kg-m 22in :01.1 115
2 95 lb 24 Kg-m 22in :00.9 115
3 93 lb 22 Kg-m 20in :00.8 113
4 98 lb 22 Kg-m 20in :00.7 114
5 93 lb 23 Kg-m 22in :00.8 115
6 90 lb 22 Kg-m 20in :00.7 117
7 92 lb 22 Kg-m 20in :00.7 120
8 87 lb 21 Kg-m 20in :00.7 121
9 88 lb 21 Kg-m 20in :00.7 125
10 84 lb 19 Kg-m 20in :00.7 127
11 93 lb 22 Kg-m 20in :00.7 130
12 83 lb 21 Kg-m 22in :00.8 132
13 79 lb 19 Kg-m 20in :00.7 133
14 81 lb 19 Kg-m 20in :00.7 134
15 77 lb 18 Kg-m 20in :00.7 134
16 73 lb 17 Kg-m 20in :00.7 135
17 73 lb 17 Kg-m 20in :00.7 135
18 74 lb 16 Kg-m 19in :00.7 137
19 90 lb 21 Kg-m 20in :00.7 137
20 77 lb 19 Kg-m 20in :00.7 138

Set History

Date Ave Set Max Rep Work
09/16/26 86 lb 100 lb 409 Kg-m