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Henry Dillon Seated Row 38 Reps

544

Work kg-m

1:28.9

Time

66 lb

Set Ave

88 lb

Max Rep

MovementSeated Row
Rep Count38
Drag Factor30
Average Drive Length19in
Average Drive Time:00.7
Time Under Tension0:28.5

September 23, 2026 06:16:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 84 lb 22 Kg-m 22in :01.0 101
2 88 lb 21 Kg-m 20in :00.8 108
3 84 lb 20 Kg-m 20in :00.8 110
4 88 lb 21 Kg-m 20in :00.8 115
5 86 lb 21 Kg-m 20in :00.8 117
6 84 lb 20 Kg-m 20in :00.8 121
7 80 lb 18 Kg-m 20in :00.7 122
8 76 lb 17 Kg-m 19in :00.7 122
9 77 lb 19 Kg-m 20in :00.8 124
10 76 lb 15 Kg-m 17in :00.6 124
11 64 lb 13 Kg-m 17in :00.6 126
12 72 lb 16 Kg-m 19in :00.7 127
13 81 lb 18 Kg-m 20in :00.8 128
14 73 lb 16 Kg-m 19in :00.7 129
15 71 lb 17 Kg-m 20in :00.8 130
16 74 lb 16 Kg-m 19in :00.7 130
17 66 lb 15 Kg-m 20in :00.8 131
18 65 lb 14 Kg-m 19in :00.7 131
19 61 lb 13 Kg-m 18in :00.7 132
20 60 lb 14 Kg-m 20in :00.8 132
21 63 lb 14 Kg-m 20in :00.8 133
22 60 lb 11 Kg-m 16in :00.6 134
23 76 lb 17 Kg-m 20in :00.8 134
24 65 lb 14 Kg-m 19in :00.8 135
25 65 lb 14 Kg-m 19in :00.8 135
26 62 lb 14 Kg-m 20in :00.8 135
27 58 lb 13 Kg-m 19in :00.8 135
28 55 lb 11 Kg-m 18in :00.7 136
29 46 lb 10 Kg-m 18in :00.8 136
30 55 lb 13 Kg-m 20in :00.9 136
31 57 lb 12 Kg-m 18in :00.8 137
32 51 lb 11 Kg-m 19in :00.8 136
33 57 lb 10 Kg-m 15in :00.6 136
34 46 lb 8 Kg-m 14in :00.6 135
35 48 lb 8 Kg-m 15in :00.7 135
36 40 lb 8 Kg-m 17in :00.9 136
37 31 lb 2 Kg-m 6in :00.2 136
38 44 lb 9 Kg-m 18in :01.0 136

Set History

Date Ave Set Max Rep Work
09/23/26 66 lb 88 lb 544 Kg-m