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Henry Dillon Seated Row 10 Reps

186

Work kg-m

0:14.7

Time

81 lb

Set Ave

99 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor28
Average Drive Length19in
Average Drive Time:00.7
Time Under Tension0:07.2

September 23, 2026 06:25:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 97 lb 26 Kg-m 22in :01.0 115
2 99 lb 26 Kg-m 22in :00.9 118
3 90 lb 21 Kg-m 20in :00.7 119
4 85 lb 20 Kg-m 20in :00.7 121
5 81 lb 18 Kg-m 19in :00.7 124
6 84 lb 18 Kg-m 18in :00.6 126
7 63 lb 12 Kg-m 17in :00.6 128
8 81 lb 20 Kg-m 22in :00.8 133
9 68 lb 16 Kg-m 20in :00.7 134
10 64 lb 11 Kg-m 14in :00.5 136

Set History

Date Ave Set Max Rep Work
09/23/26 81 lb 99 lb 186 Kg-m
09/23/26 91 lb 111 lb 215 Kg-m
09/23/26 95 lb 106 lb 230 Kg-m
09/16/26 77 lb 84 lb 191 Kg-m
09/16/26 74 lb 87 lb 175 Kg-m
09/16/26 80 lb 92 lb 197 Kg-m
09/16/26 88 lb 101 lb 213 Kg-m