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Henry Dillon Seated Row 10 Reps

230

Work kg-m

0:14.4

Time

95 lb

Set Ave

106 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor28
Average Drive Length21in
Average Drive Time:00.7
Time Under Tension0:07.6

September 23, 2026 06:23:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 100 lb 26 Kg-m 22in :01.0 111
2 106 lb 27 Kg-m 22in :00.8 112
3 106 lb 27 Kg-m 22in :00.8 113
4 96 lb 24 Kg-m 22in :00.8 114
5 88 lb 22 Kg-m 22in :00.7 115
6 91 lb 21 Kg-m 20in :00.7 117
7 91 lb 22 Kg-m 20in :00.7 122
8 86 lb 20 Kg-m 20in :00.7 124
9 85 lb 20 Kg-m 20in :00.7 128
10 95 lb 23 Kg-m 20in :00.7 131

Set History

Date Ave Set Max Rep Work
09/23/26 81 lb 99 lb 186 Kg-m
09/23/26 91 lb 111 lb 215 Kg-m
09/23/26 95 lb 106 lb 230 Kg-m
09/16/26 77 lb 84 lb 191 Kg-m
09/16/26 74 lb 87 lb 175 Kg-m
09/16/26 80 lb 92 lb 197 Kg-m
09/16/26 88 lb 101 lb 213 Kg-m