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Henry Dillon Seated Row 8 Reps

200

Work kg-m

0:11.0

Time

103 lb

Set Ave

114 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor34
Average Drive Length21in
Average Drive Time:00.7
Time Under Tension0:05.7

October 28, 2026 13:08:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 114 lb 30 Kg-m 22in :00.8 97
2 106 lb 27 Kg-m 22in :00.8 99
3 101 lb 25 Kg-m 22in :00.7 102
4 104 lb 25 Kg-m 20in :00.7 108
5 100 lb 24 Kg-m 20in :00.7 110
6 100 lb 24 Kg-m 20in :00.7 113
7 94 lb 24 Kg-m 22in :00.7 118
8 102 lb 22 Kg-m 19in :00.6 120

Set History

Date Ave Set Max Rep Work
10/28/26 100 lb 120 lb 194 Kg-m
10/28/26 103 lb 114 lb 200 Kg-m
10/28/26 103 lb 114 lb 209 Kg-m
10/28/26 101 lb 110 lb 206 Kg-m
10/20/26 96 lb 114 lb 179 Kg-m
10/20/26 101 lb 115 lb 197 Kg-m
10/20/26 104 lb 114 lb 202 Kg-m
10/20/26 104 lb 110 lb 199 Kg-m