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Henry Dillon Seated Row 8 Reps

209

Work kg-m

0:11.1

Time

103 lb

Set Ave

114 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor34
Average Drive Length22in
Average Drive Time:00.8
Time Under Tension0:06.0

October 28, 2026 13:07:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 114 lb 31 Kg-m 24in :00.9 89
2 109 lb 28 Kg-m 22in :00.8 94
3 105 lb 29 Kg-m 24in :00.8 96
4 104 lb 28 Kg-m 24in :00.8 103
5 96 lb 24 Kg-m 22in :00.7 106
6 99 lb 24 Kg-m 20in :00.7 106
7 97 lb 24 Kg-m 22in :00.7 114
8 97 lb 21 Kg-m 19in :00.6 116

Set History

Date Ave Set Max Rep Work
10/28/26 100 lb 120 lb 194 Kg-m
10/28/26 103 lb 114 lb 200 Kg-m
10/28/26 103 lb 114 lb 209 Kg-m
10/28/26 101 lb 110 lb 206 Kg-m
10/20/26 96 lb 114 lb 179 Kg-m
10/20/26 101 lb 115 lb 197 Kg-m
10/20/26 104 lb 114 lb 202 Kg-m
10/20/26 104 lb 110 lb 199 Kg-m