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Henry Dillon Seated Row 10 Reps

275

Work kg-m

0:13.3

Time

103 lb

Set Ave

124 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor28
Average Drive Length23in
Average Drive Time:00.7
Time Under Tension0:07.4

November 03, 2026 12:07:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 124 lb 36 Kg-m 25in :00.9 109
2 121 lb 34 Kg-m 24in :00.8 112
3 110 lb 30 Kg-m 24in :00.7 117
4 109 lb 31 Kg-m 24in :00.8 121
5 102 lb 27 Kg-m 22in :00.7 124
6 94 lb 24 Kg-m 22in :00.7 129
7 95 lb 25 Kg-m 22in :00.7 129
8 92 lb 23 Kg-m 22in :00.7 135
9 91 lb 24 Kg-m 22in :00.7 138
10 88 lb 21 Kg-m 20in :00.7 141

Set History

Date Ave Set Max Rep Work
11/03/26 103 lb 121 lb 260 Kg-m
11/03/26 103 lb 124 lb 275 Kg-m
11/03/26 113 lb 126 lb 312 Kg-m
10/14/26 101 lb 119 lb 257 Kg-m
10/14/26 112 lb 126 lb 311 Kg-m
10/14/26 111 lb 121 lb 310 Kg-m
10/11/26 99 lb 114 lb 240 Kg-m
10/11/26 99 lb 121 lb 246 Kg-m
10/11/26 106 lb 125 lb 278 Kg-m
10/07/26 89 lb 105 lb 213 Kg-m
10/07/26 96 lb 108 lb 246 Kg-m
10/07/26 98 lb 110 lb 252 Kg-m
09/30/26 95 lb 117 lb 234 Kg-m
09/30/26 105 lb 130 lb 257 Kg-m
09/30/26 104 lb 126 lb 259 Kg-m
09/23/26 81 lb 99 lb 186 Kg-m
09/23/26 91 lb 111 lb 215 Kg-m
09/23/26 95 lb 106 lb 230 Kg-m
09/16/26 77 lb 84 lb 191 Kg-m
09/16/26 74 lb 87 lb 175 Kg-m
09/16/26 80 lb 92 lb 197 Kg-m
09/16/26 88 lb 101 lb 213 Kg-m