robert hillukkala 10000m row
10,000
Meters
36:10.4
Time
1:48.5
Pace
747
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 1036 |
March 06, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.4 | 10,000 | 1:48.5 | 274 | 1242 | 747 | 28 |
| 7:12.4 | 2,000 | 1:48.1 | 277 | 1253 | 150 | 26 |
| 7:16.7 | 4,000 | 1:49.1 | 269 | 1225 | 148 | 27 |
| 7:13.2 | 6,000 | 1:48.3 | 276 | 1248 | 150 | 29 |
| 7:14.8 | 8,000 | 1:48.7 | 273 | 1237 | 149 | 30 |
| 7:13.4 | 10,000 | 1:48.3 | 275 | 1246 | 150 | 31 |
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Workout Graph
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