Damon Crawford 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 154 |
January 29, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 28 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 30 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 26 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 25 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 25 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 35 |
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Workout Graph
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