Steven Salomon 10000m row
10,000m
Meters
51:15.8
Time
2:33.7
Pace
537
Calories
166
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 1336 |
| Drag Factor | 169 |
November 17, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.8 | 10,000m | 2:33.7 | 96 | 631 | 25 | 166 |
| 10:25.2 | 2,000m | 2:36.3 | 92 | 615 | 27 | 156 |
| 10:26.8 | 4,000m | 2:36.7 | 91 | 613 | 25 | 159 |
| 10:18.8 | 6,000m | 2:34.7 | 95 | 625 | 25 | 166 |
| 10:12.7 | 8,000m | 2:33.1 | 97 | 635 | 26 | 168 |
| 9:52.2 | 10,000m | 2:28.0 | 108 | 671 | 27 | 183 |
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Workout Graph
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