Clay Kelley 10:00 row
1,314
Meters
10:00.0
Time
3:48.3
Pace
70
Calories
98
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 13 |
| Stroke Count | 133 |
| Drag Factor | 89 |
April 08, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,314 | 3:48.3 | 29 | 401 | 13 | 98 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 104 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 107 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 111 |
| 8:00.0 | 105 | 9:31.4 | 2 | 306 | 4 | 86 |
| 10:00.0 | 0 | 86 |
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Workout Graph
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