Clay Kelley 8000m BikeErg
8,000
Meters
18:59.7
Time
2:22.4
Pace
224
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 65 |
| Revolution Count | 1250 |
| Power/kg | 1.36 |
| Drag Factor | 89 |
April 23, 2025 11:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:59.7 | 8,000 | 2:22.4 | 121 | 707 | 224 | 65 | 119 |
| 3:53.4 | 1,600 | 2:25.8 | 113 | 678 | 44 | 64 | 113 |
| 3:47.7 | 3,200 | 2:22.3 | 121 | 711 | 45 | 66 | 118 |
| 3:47.2 | 4,800 | 2:22.0 | 122 | 713 | 45 | 66 | 121 |
| 3:53.4 | 6,400 | 2:25.8 | 113 | 678 | 44 | 64 | 121 |
| 3:38.0 | 8,000 | 2:16.2 | 138 | 759 | 46 | 69 | 125 |
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Workout Graph
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