Clay Kelley 15:00 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
175
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 88 |
May 12, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 20 | 114 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 18 | 98 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | 113 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | 118 |
| 12:00.0 | 636 | 2:21.5 | 124 | 725 | 21 | 118 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 21 | 126 |
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Workout Graph
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