Clay Kelley 3019m row
3,019
Meters
14:39.2
Time
2:25.6
Pace
167
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 88 |
July 01, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,019 | 2:25.6 | 113 | 690 | 19 | 122 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 20 | 121 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 20 | 123 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 20 | 123 |
| 0:06.5 | 3,019 | 2:51.0 | 70 | 540 | 9 | 121 |
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Workout Graph
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