Clay Kelley 30:00 BikeErg
12,000
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 1865 |
| Power/kg | 1.16 |
| Drag Factor | 91 |
July 22, 2025 15:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,000 | 2:30.0 | 104 | 656 | 62 | 108 |
| 6:00.0 | 2,340 | 2:33.8 | 96 | 630 | 60 | 109 |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 688 | 64 | 111 |
| 18:00.0 | 2,409 | 2:29.4 | 105 | 660 | 62 | 107 |
| 24:00.0 | 2,418 | 2:28.8 | 106 | 664 | 63 | 110 |
| 30:00.0 | 2,363 | 2:32.3 | 99 | 640 | 61 | 105 |
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Workout Graph
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