Clay Kelley 30:00 BikeErg
11,855
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 59 |
| Revolution Count | 1796 |
| Power/kg | 1.12 |
| Drag Factor | 98 |
August 12, 2025 18:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,855 | 2:31.8 | 100 | 644 | 321 | 59 | 110 |
| 6:00.0 | 2,296 | 2:36.7 | 91 | 612 | 61 | 58 | 108 |
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 68 | 62 | 115 |
| 18:00.0 | 2,434 | 2:27.9 | 108 | 672 | 67 | 61 | 109 |
| 24:00.0 | 2,417 | 2:28.9 | 106 | 664 | 66 | 61 | 114 |
| 30:00.0 | 2,254 | 2:39.7 | 86 | 595 | 59 | 57 | 108 |
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Workout Graph
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