Clay Kelley 30:20 BikeErg

12,053

Meters

30:20.9

Time

2:31.0

Pace

329

Calories

106

Heart Rate

Average Watts102
Calories Per Hour649
RPM61
Revolution Count1866
Power/kg1.14
Drag Factor92

August 21, 2025 19:07:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:20.9 12,053 2:31.0 102 649 61 106
9:00.0 3,549 2:32.1 99 641 61 109
18:00.0 3,664 2:27.3 109 676 63 104
27:00.0 3,622 2:29.0 106 663 62 109
30:20.9 1,218 2:44.9 78 568 61 103

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Workout Graph

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