Clay Kelley 30:20 BikeErg
12,053
Meters
30:20.9
Time
2:31.0
Pace
329
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 61 |
| Revolution Count | 1866 |
| Power/kg | 1.15 |
| Drag Factor | 92 |
August 21, 2025 19:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:20.9 | 12,053 | 2:31.0 | 102 | 649 | 329 | 61 | 106 |
| 9:00.0 | 3,549 | 2:32.1 | 99 | 641 | 97 | 61 | 109 |
| 18:00.0 | 3,664 | 2:27.3 | 109 | 676 | 101 | 63 | 104 |
| 27:00.0 | 3,622 | 2:29.0 | 106 | 663 | 99 | 62 | 109 |
| 30:20.9 | 1,218 | 2:44.9 | 78 | 568 | 32 | 61 | 103 |
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Workout Graph
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