Clay Kelley 20:00 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 91 |
October 23, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 20 | 121 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 111 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 21 | 120 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 122 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 125 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 21 | 127 |
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Workout Graph
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