Clay Kelley 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
282
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 89 |
November 13, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 20 | 129 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 20 | 119 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 20 | 128 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 20 | 136 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 20 | 132 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 20 | 132 |
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Workout Graph
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