Clay Kelley 15:10 row
3,117
Meters
15:10.7
Time
2:26.0
Pace
176
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 88 |
November 21, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,117 | 2:26.0 | 112 | 686 | 19 | 123 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 19 | 121 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 124 |
| 15:10.7 | 657 | 2:25.1 | 114 | 694 | 19 | 124 |
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Workout Graph
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