Clay Kelley 30:00 BikeErg
12,761
Meters
30:00.0
Time
2:21.0
Pace
365
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 63 |
| Revolution Count | 1915 |
| Power/kg | 1.41 |
| Drag Factor | 101 |
December 19, 2025 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,761 | 2:21.0 | 125 | 730 | 365 | 63 | 123 |
| 6:00.0 | 2,298 | 2:36.6 | 91 | 610 | 61 | 57 | 117 |
| 12:00.0 | 2,566 | 2:20.2 | 127 | 740 | 74 | 64 | 125 |
| 18:00.0 | 2,677 | 2:14.4 | 144 | 790 | 79 | 67 | 126 |
| 24:00.0 | 2,656 | 2:15.5 | 141 | 780 | 78 | 67 | 128 |
| 30:00.0 | 2,563 | 2:20.4 | 126 | 730 | 73 | 64 | 120 |
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Workout Graph
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