Clay Kelley 45:00 BikeErg
18,066
Meters
45:00.0
Time
2:29.4
Pace
494
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 60 |
| Revolution Count | 2718 |
| Power/kg | 1.18 |
| Drag Factor | 100 |
January 09, 2026 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,066 | 2:29.4 | 105 | 660 | 494 | 60 | 119 |
| 10:00.0 | 3,903 | 2:33.7 | 96 | 631 | 106 | 59 | 125 |
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 116 | 62 | 124 |
| 30:00.0 | 4,073 | 2:27.3 | 109 | 676 | 112 | 61 | 115 |
| 40:00.0 | 3,959 | 2:31.5 | 101 | 646 | 107 | 60 | 117 |
| 45:00.0 | 1,978 | 2:31.6 | 100 | 645 | 53 | 59 | 118 |
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Workout Graph
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