Clay Kelley 30:00 BikeErg
12,326
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 60 |
| Revolution Count | 1813 |
| Power/kg | 1.26 |
| Drag Factor | 107 |
January 12, 2026 17:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,326 | 2:26.0 | 112 | 686 | 341 | 60 | 109 |
| 6:00.0 | 2,439 | 2:27.6 | 109 | 674 | 67 | 60 | 105 |
| 12:00.0 | 2,459 | 2:26.4 | 112 | 683 | 68 | 60 | 107 |
| 18:00.0 | 2,371 | 2:31.8 | 100 | 644 | 64 | 58 | 108 |
| 24:00.0 | 2,507 | 2:23.5 | 118 | 706 | 70 | 62 | 112 |
| 30:00.0 | 2,551 | 2:21.1 | 125 | 728 | 72 | 63 | 114 |
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Workout Graph
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