Clay Kelley 4000m row
4,000
Meters
18:48.7
Time
2:21.0
Pace
226
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 88 |
February 27, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.7 | 4,000 | 2:21.0 | 125 | 728 | 226 | 20 | 125 |
| 3:46.9 | 800 | 2:21.8 | 123 | 722 | 45 | 20 | 120 |
| 3:45.3 | 1,600 | 2:20.8 | 125 | 731 | 45 | 20 | 122 |
| 3:47.1 | 2,400 | 2:21.9 | 122 | 721 | 45 | 20 | 127 |
| 3:42.8 | 3,200 | 2:19.2 | 130 | 746 | 46 | 21 | 129 |
| 3:46.7 | 4,000 | 2:21.6 | 123 | 723 | 45 | 20 | 127 |
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Workout Graph
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