Clay Kelley 3018m row
3,018
Meters
14:14.8
Time
2:21.6
Pace
172
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 90 |
March 03, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.8 | 3,018 | 2:21.6 | 123 | 724 | 172 | 19 | 109 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 56 | 20 | 107 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 57 | 20 | 122 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 20 | 124 |
| 0:05.9 | 3,018 | 2:43.8 | 80 | 573 | 1 | 10 | 84 |
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Workout Graph
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